How is your nervous system right now?
There is no wrong answer. Name where you are, and we'll meet you there.
A gentle place to start
Feeling a spike right now?
Practice library
Short, body-first practices. Two to five minutes each.
Your patterns
As you check in and practice, your nervous system story takes shape here.
Heart Rate Variability
Connect a wearable
Once your Apple Watch, Oura, or Whoop is linked in the TTL app, your HRV trend and recovery show up here.
State check-ins
Your recent check-ins will appear here as a gentle timeline.
Danielle Paré
Master Somatic Therapist
Danielle guides nervous-system regulation drawing on Somatic Experiencing and polyvagal theory. In the app, AI Expert Danielle helps you choose practices; for deeper work, you can book a live session.
Live sessions are provided by Danielle at Senses Baja and are billed separately.